Body Pillow Sleep Positions

However if your preferred sleeping position is on your side you can use a body pillow to achieve similar results.

Body pillow sleep positions.

Fortunately for consumers many pillows are labeled for specific sleep positions. Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea. For that reason it s also the best choice for those with sleep apnea. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers.

It can lead to wrinkles because half of your face pushes against a pillow. In the fetal position. Using a pillow while sleeping on the back. Whatever you do don t place your pillow under your shoulders.

One side of the pillow features a soft quilted surface while the other. With 41 percent of adults choosing this option it s the most popular sleep position. See additional factors that affect sleep comfort. Body pillows conform to the shape of your body which helps align your spine in a more normal way.

Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fifteen percent of adult choose to sleep on their side but there s one downside.