Use a body pillow to stay on your side.
Body pillow sleep apnea.
This condition can stop your breathing up to hundreds of times a night.
Shape is undeniably a vital component of any pillow.
If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea.
The main types of sleep apnea are.
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The former is designed in such a way that it can accommodate continuous positive airway pressure sleep tubes and masks that might come along with them.
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Investing in a sleep apnea pillow goes miles in giving you relief from the embarrassing sleep condition.
This is a fairly simple option but what makes it stand out is the high loft and how adjustable it is.
This is not a sleep apnea wedge pillow but has a more traditional design.
The overall design of a sleep apnea pillow is what makes it different from the normal pillow.
A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep.
The whole point of a sleep apnea pillow is often to provide a different shape and in doing so give your body a different angle while you are sleeping to encourage free breathing throughout.
Obstructive sleep apnea the more common form that occurs when throat muscles relax.
Most pillows for sleep apnea cost between 20 to 80 which is around what you can expect to pay for a premium pillow as well.
It is a great alternative if you want good support but cannot stand sleeping on memory foam.
Choosing the right pillow can make the difference in osa treatment whether by making it easier to adhere to cpap therapy by opening the airway through gravity or by allowing for adjustments to suit your particular support needs.
The tongue is also blocking the airway when you sleep on your back.
A sleep apnea pillow is designed to ensure you remain in a side sleeping position throughout the evening to reduce snoring and sleep apnea side effects.
Moldable cpap designs which can alter to suit the mask you may be wearing.
Sleep apnea is worse when you sleep on your back.
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Sleeping on your back can worsen snoring because the muscles from your neck are relaxing into a position that can obstruct the airway.
Trial just like with mattresses some companies offer a sleep trial which allows you to test out the pillow for a certain number of days to make sure it works for you.