Board You Stand On And Twist

The simply fit board is basically just a curved unstable surface that you can stand and twist around on.

Board you stand on and twist.

You can find twist boards at some gyms or you can purchase one to use at home. Aduro sport exercise twist board ankle body aerobic and cardio exercise twist board with precision ball bearing foot massage and rotating non slip safety platform wobble fitness fit waist exercise. Bend the knees and twist the upper body to the right 45 degrees. Stand on the twist board with both feet.

Stand on the twist board with a straight spine and the feet together. Get it as soon as fri sep 11. Similar to a wobble board a twist board works core muscles involved in maintaining balance. Video of the day.

Extend your arms out to your sides at shoulder height. Bring your arms out to the side if you need more help balancing. You should feel the oblique muscles the muscles that run up the side of the ribs engaging. Tones abs legs entire core.

Because you re forced to stabilize your body via your abs during all that twisting the. Twists boards are a type of at home exercise equipment that you stand and pivot on. Supports up to 400lbs. Based on brand type they have different round shapes and are curved on the bottom.

A twist board is a round platform on which you stand and perform exercises while twisting from side to side. They are also referred to as. Twist your waist and knees to your right bringing your left arm out in front of.