Best Side Sleeping Posture

The reason is that snoring is the result of a mechanical blockage of your airway.

Best side sleeping posture.

Luckily there s a simple solution to this. Shift over to your left side first. Spooning is a side sleeping position for couples. As for disadvantages couples may wake up more frequently sleeping this way as you are more likely to be jostled by your partner.

Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Sleeping on your side on the other hand may not always be the best. In your sleep the muscles of your tongue and throat relax. However if you re someone who snores we recommend sleeping on your side or stomach.

As with other postures this one comes with its own advantages and disadvantages. However whether a person chooses. In the fetal position. Simply place a pillow under your legs to support proper sleep posture.

The best sleep position for your body. Sleeping on the left side may be the optimal sleeping position for digestion. Not only can it cause stiffness in your shoulders it can also lead to jaw tightness on that side. Plus research suggests that.

This way you can get the most out of this sleeping position without waking up to pain and discomfort the next morning. The person in the back holds the one in the front close to their body.