Best Pillow For Rotator Cuff Injury

Most rotator cuff injuries heal in 4 6 weeks.

Best pillow for rotator cuff injury.

I m going to cover the top six tips on kickstarting healing a rotator cuff problem. I personally recommend using an xtreme comforts wedge pillow link to amazon to help achieve the best angle for comfortably sleeping with rotator cuff pain. The medcline shoulder relief wedge is one of our top picks for best pillow for shoulder pain in these reviews. Rotator cuff injuries are typically the result of trauma tissue degeneration and or shoulder impingement.

It can take a while but it is possible to heal virtually 100 and get back to doing all the things you were doing before. The best pillows for shoulder pain editor s choice parachute down alternative pillow best multi use sleep moonlight comfort u deluxe best features medcline shoulder relief pillow best firm pillow lumia wellness cervical traction wedge pillow best adjustable triple clouds adjustable pillow. Look for a mattress with medium firmness. In this article we have reviewed the best based on user experiences.

People like me who are side sleepers need a firm pillow that will fill the space between the neck and shoulder to attain proper alignment. Sleep on the opposite side if you are usually a side sleeper you should try to sleep on the opposite shoulder. If you have a rotator cuff tear you can heal without surgery and it s evidenced by research. Read how do rotator cuff injuries occur.

This wedge pillow props you up in just the right amount to take the pressure off your shoulder on the side that you are laying on. It should be firm enough to support your joints but not so firm that it causes back pain. Coisum cervical pillow is a specially designed pillow for the people suffering from neck and shoulder pains specifically after a shoulder injury. There are a few things you can do before going to bed that may help you sleep.

This pillow made of slow rebound memory foam provides medium firm support to the back and the side sleepers. Invest in a new mattress for chronic rotator cuff pain. Ice your injured shoulder for 15 to 20 minutes. Hope these help you pick the best pillow after rotator cuff surgery.

The medcline is designed for those suffering with chronic pains in the shoulder while sleeping. Side sleepers with shoulder pain are the first category of individuals that should use the shoulder pain pillow. This can help reduce pain and inflammation. Healing a rotator cuff problem is a process.